Yoga Mama
Take a deep breath. Connect to your baby. Center yourself.
About Yoga Mama
Hi I'm Kyla!
I offer personalized yoga classes and postpartum doula care. My goal is to support women along their motherhood journey through yoga and doula work.
PARTNER PRENATAL YOGA
2025 Schedule
CLASSES @ NORTHSHORE WELLNESS COLLECTIVE
SATURDAY, FEB. 8- 1-2:30 PM
TUESDAY, MARCH 11- 6-7:30 PM
SATURDAY, APRIL 12- 1-2:30 PM
Join me for a supportive and nurturing class designed for expectant couples (any supportive partner is welcome). We'll practice a gentle yoga class as well as pain management techniques and you'll receive tools to take home.
No Yoga Experience Required!
$45/Couple
Benefits of Prenatal and Postnatal Yoga
BUILD COMMUNITY
- Being immersed in a community of other women going through a similar journey can be reassuring and comforting.
BE PHYSICALLY FIT
- Classes are designed to target common areas of discomfort and offer specific poses to help create ease for labor and strengthen areas for recovery.
CONNECT TO BABY
- Mom has time and space to connect to baby in her tummy. After baby is born, mom can practice safe and restorative yoga with baby beside them or on their mat.
CHILDBIRTH EDUCATION
- Parenting themes are interwoven into class so that mom will feel more confident and prepared to make educated decisions during pregnancy, labor, delivery, and parenthood for her and her partner.
Postpartum Doula Services
Postpartum doulas are there to help "mother the mother" and nurture the entire family as they transition into life with a newborn. This would include doing things to help mom and dad feel more confident in their roles, sharing resources, practical house support, and tending to the unique needs of the mother.
I'm taking new clients starting January 2025!
Contact me for more info!
Interested in Yoga or Postpartum Doula Support?
Simply click below to be in touch!
