Postpartum Doula Services
As a Postpartum Doula, I understand the crucial role of having support during the early postpartum period after baby arrives (the first 12 weeks).
I can provide practical assistance, emotional support, and evidence-based information to new parents during the 4th trimester.
Typical postpartum doula support might include:
- Offering breastfeeding knowledge, support, and assistance
- Helping with newborn care, such as diaper changes, nap, and feedings
- Providing resources to related services
- Helping your family learn and become comfortable with baby soothing and bonding methods
- Caring for the baby so parents can take a nap, shower, or eat a meal
- Helping with mom's post-birth comfort measures and doing Postnatal yoga
- Offering physical support as mom recovers from a cesarean delivery
- Making breakfast, lunch, or healthy snacks like Lactation cookies
- Keeping mom hydrated and comfortable
- Playing with older children and helping with naptime
- Taking care of light household cleaning, such as dishes, tidying up, and laundry
My rate: $30/hour
Daytime Hours Available
Still wondering why to hire a Postpartum Doula? Contact me for answers!
PARTNER PRENATAL YOGA CLASSES
2025 Schedule
CLASSES @ NORTHSHORE WELLNESS COLLECTIVE
SATURDAY, FEB. 8- 1-2:30 PM- COMPLETED
TUESDAY, MARCH 11- 6-7:30 PM- COMPLETED
SATURDAY, APRIL 12- 1-2:30 PM- COMPLETED
Partner Prenatal Yoga is a supportive and nurturing class designed for expectant couples (any supportive partner is welcome: mom, friend, sister or doula included).
Pain management techniques will be practiced and you'll receive tools to take home.
No Yoga Experience Required!
$45/Couple
LOCATION:
North Shore Wellness Collective
159 E Silver Spring Drive, Whitefish Bay WI 53217
Information About
Private Classes
Contact me for a free consultation and decide what works for you.
YOGA CLASSES
Prenatal and Postnatal Yoga
In Person or Virtual
All class sessions are about 1 hour long for expectant mothers or new moms and their babies. If you are in the Milwaukee area, I will bring all the props, including blankets, bolsters, blocks, and eye pillows to do your yoga practice at your home. Or I can direct you to the props for purchase if you'd like to have your own props.
$75 In Your Home
(can include Infant massage and Mom and Baby Yoga for 15 extra minutes)
$50 Virtual classes
* Message me to set up a class or if you have questions
FORMS OF PAYMENT:
Zelle, Cash App, or Venmo
Private Partner Prenatal Class
In a partner prenatal class, mom and her birth partner practice pain management techniques to support mom through labor. The couple will be given props to use as well as breathing and movement techniques to practice before and during labor.
$100/couple In Your Home
* Message me to set up a class or if you have questions
FORMS OF PAYMENT:
Zelle, Cash App, or Venmo
Hypnomothering
HypnoMothering is a 2.5- 3 hour class for moms to be, new mothers, and moms of young children. This fun, practical class teaches mothers easy and fast self-hypnosis techniques to make the most of limited sleep, to maintain calm and balance on challenging days, and to find focus and mindfulness amongst the multitude of feelings that mothers face.
$75/individual session
2 or more moms
$60/per person
FORMS OF PAYMENT:
Zelle, Cash App, or Venmo
GIFT CERTICIATES AVAILABLE!!
Makes a great Baby Shower Gift!
SEND ME A MESSAGE FOR MORE DETAILS!
Hypnomothering
Click below to learn more about what Hypnomothering is and how if benefits expectant and new moms.
